cantaloupe nutrition facts

Heres the breakdown of what is in just one serving including the number of cantaloupe calories protein fiber and other minerals and vitamins. Melons cantaloupe raw includes USDA commodity food A415.

Melon Nutrition Facts Fruit Nutrition Fruit Benefits Nutrition

A one-cup serving of cantaloupe has only 53 calories but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C.

. Thisnutrition informationis provided by the US. Fresh cantaloupe has just 53 calories per cup yet it includes 106 of the recommended dose for vitamin A and 95 of the daily value for vitamin. Vitamin C According to the USDA 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value. Amount of calories in.

Cantaloupe Melons Nutrition Facts Serving Size 1 cup of balls Amount Per Serving Calories 60 Daily Values Total Fat 034g 0 Saturated Fat 009g 0 Trans Fat -. Vitamin C is an antioxidant that protects the body cells from damage and supports heart health. Cantaloupe nutrition facts benefits of melon include diabetes. Other Melons Health Benefits.

Its also a good source of potassium. For a Serving Size of g How many calories are in Cantaloupe. An amount of 100 g of cantaloupe contains 61 daily value DV of vitamin C. One cup of raw cantaloupe balls 177g provides 60 calories 15g of protein 144g of carbohydrates and 03g of fat.

Amino acids The Percent Daily. Honeydew Melon Nutrition Facts. Posted on 14th Sep 2022 1444 PM. Amount of Iron in Cantaloupe.

According to scientific research published on the website of NCBI National Center for Biotechnology. One cup of cantaloupe 177g provides 60 calories 15g of protein 144g of. The favorite choice for the term Cantaloupe is 1 cup of balls of Cantaloupe Melons which has about 60 calories. One cup of balled honeydew melon 177g provides 64 calories 1g of protein 16g of carbohydrates and 03g of fat.

Folic acid Calcium Zinc Copper. Cantaloupe is an excellent source of vitamin C vitamin A and potassium. 155 g of Cantaloupe raw contains 35960 mcg vitamin A 169 mg vitamin C 000 mcg vitamin D as. About 12 of your recommended daily potassium important for your heart muscles and blood pressure Cantaloupe is also full of vitamins and minerals like.

Cantaloupe Nutrition Facts and Health Benefits. Department of Agriculture USDA1 See more. Healthy red blood cells a healthy immune system 2. Calorie and nutritional information for a.

Cantaloupe raw contains 01 g of saturated fat and 0 mg of cholesterol per serving. SELF Nutrition Data Food Facts Information Calorie Calculator.

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